About Self-Harm

Self-harm is a behavior in which an individual deliberately inflicts physical harm on themselves as a way to cope with overwhelming emotions, stress, or psychological pain. This behavior is often a response to feelings of worthlessness, anxiety, depression, or a perceived lack of control over one’s life. Self-harm can take many forms, including cutting, burning, hitting, or scratching oneself. While self-harm is not typically a suicide attempt, it is a serious behavior that can lead to severe physical injury and increased risk of suicide. Individuals who engage in self-harm often feel shame or guilt about their behavior, which can make it difficult for them to seek help.

Cutting is one of the most common forms of self-harm, involving the use of sharp objects to make superficial or deep cuts on the skin, often on the arms, legs, or torso.

Burning involves deliberately burning the skin with matches, lighters, or heated objects to create a physical sensation of pain as a way to distract from emotional pain.

Self-Hitting or Head-Banging are forms of self-harm where an individual may hit themselves or bang their head against a wall or other hard surface.

Risk Factors for self-harm include a history of trauma, abuse, neglect, bullying, or mental health issues such as depression, anxiety, or borderline personality disorder. Social isolation and difficulty expressing emotions can also contribute to the development of self-harming behaviors.

My Approach

In my practice, I approach self-harm with a combination of evidence-based therapies that aim to address the underlying emotional distress and provide healthier coping mechanisms. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Family Therapy to create a comprehensive and individualized treatment plan. CBT helps clients identify and challenge the negative thought patterns and beliefs that drive self-harming behavior, replacing them with more constructive ways of thinking. DBT is particularly effective for individuals who struggle with emotional regulation and impulse control, offering practical skills for managing distress and improving interpersonal relationships. Family Therapy plays an important role in addressing the dynamics within the family that may contribute to or exacerbate self-harming behaviors. By improving communication and fostering a supportive environment, families can play a crucial role in the recovery process.

Outcomes

Clients can expect to gain greater insight into the emotional triggers that lead to self-harm and develop healthier ways to cope with distress. The therapeutic process aims to reduce the frequency and severity of self-harming behaviors, enhance emotional regulation, and build self-esteem. My goal is to provide a safe and non-judgmental space where clients can explore their feelings and work towards healing. With the support of therapy, clients can move towards a life free from self-harm, equipped with the tools they need to manage their emotions effectively.